Seniors that Give: Athens-Clarke County’s Mentor Program

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We all know amazing seniors in our lives that are constantly giving. Perhaps it’s a grandparent, an uncle or aunt, or even an elderly neighbor. Regardless, thoughtful counsel that comes from decades of experience never goes out of style. And in many cases, the best is yet to come as some seniors aren’t quite done contributing.

In addition to the wisdom of their years of life experience, perhaps the greatest mentoring gift seniors can offer is their time and attention. Many ...

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Seniors and Vitamins: Finding the Right Dose for Better Health

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For many of us, taking vitamins (remember the ones that looked like characters on “The Flinstones”) was once a daily occurrence. Somewhere along the way, we fell out of the habit. But recent studies show that now may be the time for seniors to consider resuming their vitamin routine.

The Cleveland Clinic reports that more than one third of Americans over the age of 75 have a vitamin deficiency, primarily because they don’t eat as much food ...

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Diabetes: Recognizing and Living with High Blood Sugar

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If you suffer from diabetes, you are part of an ever-growing demographic group in America. The United States Department of Health & Human Services (USFHH) reports that diabetes affects nearly 26 million people, a whopping 8.3% of the total population. And, as Southerners, we live in a region that has the unfortunate clinical designation “the diabetes belt,” where incidences of diabetes are the highest in the U.S.

In 2010, the American Diabetes Association reported that 1.9 million new cases of diabetes ...

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The Numbers Don’t Lie: Seniors Have More Than They Think

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It cannot be denied that Americans are getting older. Here are some staggering stats that I keep coming back when considering the aging of America: Over 10,000 U.S. seniors will turn 65 years old every day for the next 20 years; every six seconds, someone turns 50 years old; 55 million people in the U.S. are now 55 or older and 34 million are 65 or older (those last two figures will double; and the over-85 age group is the ...

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Exercise for the Brain: How Your Workout Can Improve Memory

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It goes without saying that exercise – any exercise – is beneficial for all of us and can increase our physical well-beings. But recent studies indicate that certain types of workouts and exercise can improve seniors’ mental well-beings, specifically, their memories.

This is great news for seniors at risk for mild cognitive impairment, a condition New York Times blogger Gretchen Reynolds, says “makes a person’s memory and thinking more muddled than would be expected at a given ...

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Keeping the Promise of Independence

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As the Founder & President of Remain At Home Senior Care, I’m really excited to announce that our doors will officially open for business in just a few short weeks. I can say with great pride that all members of the “RAH” Team have tirelessly poured our hearts and minds into developing a home-care agency that we believe will provide the very best medical and non-medical attention to local seniors in the place they affectionately call home.

Remain At Home Senior ...

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