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Food for the Holidays: Pass the Organic Please

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Food for the Holidays: Pass the Organic Please

With the holidays just around the corner, most of us are probably going to enjoy our share of delicious foods and some of us are probably going to enjoy more than our share.

And when we’re not eating, we’re likely to be sitting around a table and parsing various subjects, one of which could well be: Are organic foods really the best approach to health and wellness?

Well, it probably depends on who you ask. Advocates of organic and naturally-grown foodstuffs will ...

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Eat Your Oats!

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Eat Your Oats!

Jane Lear at Take Part says “Eat Oats for Breakfast, Lunch & Dinner“. After reading the following passage we tend to agree:

Oats are a great source of protein and healthy fats. They have an abundance of soluble and insoluble fiber; the soluble fiber, specifically beta-glucan, helps lower cholesterol levels in the blood, and insoluble keeps the body’s plumbing in good order. And they are a good source of iron, magnesium, and B vitamins.

So, everything in oats is good ...

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